Cleaning the Self While Indoors During This Time of Pandemic

 The pandemic has impacted society on a global scale, wherever you may live. Even in a comfy place like a premier real estate in Davao City does not prevent your social life, loved ones, business and relationships from being negatively affected. Anxiety and distress can result from the straining of one’s regular rhythm in life, and the new normal might not be something that you’ve adjusted well to.

In times like these, it’s important to “clean oneself” so that you won’t be bogged down by the negativity that can manifest in these trying times. Here are a few suggestions to help you detoxify indoors.

Clean your External Surroundings


Dirt, clutter and unpleasant smells can really exacerbate one’s feelings of discomfort while stuck indoors. The mind tends to register clutter as something unfinished, and as such will cause subconscious distress. And really, who finds a messy room full of dirty laundry and packed desks calming?

Marie Kondo’s show popularized the idea of decluttering the external parts of your life so that you’ll be a happier person, and clean external surroundings has a positive effect on you in the long run. Having clean surroundings can facilitate a better and calmer mental state. 




Don’t Overstimulate Those Dopamine Receptors 

The modern world has made entertainment and other pleasures so easy to access. We’re constantly glued to our phones, looking for things to like, share, laugh and be mad at. Such actions can burn you out quickly. In this time of quarantine and social distancing, we’re more glued to the online world now more than ever, and this doubles our chances of being burnt out by stimulation.

Ever once in a while, it’s recommended that you take a break from all the net-surfing and give yourself a break. Try to do your chores, or other important tasks. Maybe even walk around your neighborhood or high end community in Davao City. Give your nerves a rest. 

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