Reestablishing Normality Through Your Five Senses
Let’s not beat around the bush here. The current pandemic has made a life for many people difficult, and we’re all finding our own ways to cope. Reestablishing a sense of order and normality is a goal for many people stuck within the confines of their houses, wherever they may live. When affected by the fear that comes from an invisible and almost intangible threat, you can rely on something concrete to anchor you: Your five senses. Things that you can see, hear, taste, smell and touch can give you health and happiness, perceivable actions to combat the uncertainty of the new normal.
Alsons Development and Investment Corporation Davao suggest five ways that you can maintain health and wellness, each one keyed to one of your five senses:
What better way to spend your time in quarantine than to hone your artistic skills? While you can always paint anything you desire, landscape painting lets you draw inspiration from nature itself, immersing you in its beauty. If you live in a place full of trees, like Eden Ridge in Davao City, you’ll have plenty of inspiration.
Earphones have been used to help us remove the unneeded noises that could disturb and disquiet us. When people could still visit the city for leisurely purposes, some would wear earphones to drown out needless sounds that could distract them from their inner thoughts. While you’re at home, you have the benefit of not wearing earphones. Feel free to play relaxing music to your heart’s content.
The soil has a distinct smell that is quite calming, and the various flowers that could spring from it provide delightful aromas that could grace your home. While you could always have somebody else garden for you, there’s a sense of accomplishment to be felt when you plant your own seeds and nurture them until they bloom. Gardening has plenty of positive health benefits, and in these trying times, it’s good to pick up a hobby that can help you.
A full stomach can withstand many hardships. While you’re spending your days indoors, why not pick up a few recipes from the internet and try them out? Instagram provides a wealth of food photos to be inspired by, and some of them even have recipes attached. You can really make the most out of your time at home by making delicious food for you and your family.
Just because it’s ill-advised to travel far doesn’t mean that you have to spend your entire time in quarantine far away from the sunlight. Sunshine provides essential vitamins for your skin, and if you stay away from the sun’s light for long periods of time, you’ll notice yourself feeling sad and unhealthy. If you’ve got a balcony, front porch or backyard, spend a few hours each day sunning yourself. That way, you’ll keep your skin and yourself happy and healthy.
Alsons Development and Investment Corporation Davao suggest five ways that you can maintain health and wellness, each one keyed to one of your five senses:
Sight: Landscape Painting
What better way to spend your time in quarantine than to hone your artistic skills? While you can always paint anything you desire, landscape painting lets you draw inspiration from nature itself, immersing you in its beauty. If you live in a place full of trees, like Eden Ridge in Davao City, you’ll have plenty of inspiration.
Hearing: Calming Music
Earphones have been used to help us remove the unneeded noises that could disturb and disquiet us. When people could still visit the city for leisurely purposes, some would wear earphones to drown out needless sounds that could distract them from their inner thoughts. While you’re at home, you have the benefit of not wearing earphones. Feel free to play relaxing music to your heart’s content.
Smell: Gardening
The soil has a distinct smell that is quite calming, and the various flowers that could spring from it provide delightful aromas that could grace your home. While you could always have somebody else garden for you, there’s a sense of accomplishment to be felt when you plant your own seeds and nurture them until they bloom. Gardening has plenty of positive health benefits, and in these trying times, it’s good to pick up a hobby that can help you.
Taste: Cooking
A full stomach can withstand many hardships. While you’re spending your days indoors, why not pick up a few recipes from the internet and try them out? Instagram provides a wealth of food photos to be inspired by, and some of them even have recipes attached. You can really make the most out of your time at home by making delicious food for you and your family.
Touch: Sunlight
Just because it’s ill-advised to travel far doesn’t mean that you have to spend your entire time in quarantine far away from the sunlight. Sunshine provides essential vitamins for your skin, and if you stay away from the sun’s light for long periods of time, you’ll notice yourself feeling sad and unhealthy. If you’ve got a balcony, front porch or backyard, spend a few hours each day sunning yourself. That way, you’ll keep your skin and yourself happy and healthy.
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